As you can see, sport is one of our favourite subjects, including complete activities such as the best elliptical bikes. Even more complete and ever more intensive, there is room for crossfit, a sport that is becoming more and more trendy and appreciated by fans of effort and perspiration. Combining power and performance, crossfit is practiced under different exercises, to be chosen according to your goals and preferences. To do your sessions in complete safety, without the risk of injury, discover our selection of the best crossfit books in 2019.
🏆 Best selling crossfit books 2019
What is crossfit?
Having arrived in France a few years ago, this discipline has been able to seduce by its singularity. Crossfit is a complete sport that allows you to develop both your muscle mass and your cardio. This involves a series of very high intensity exercises over a set period of time. The different exercises are varied, and mix weightlifting, weight training, fitness, athletics, gymnastics, for an ultra complete physical training that focuses on increasing your power and performance.
Balance, endurance, power, speed, precision… The different sequences develop many abilities that will allow you to burn calories in record time and give your body new strength.
What are the differences with classical bodybuilding?
Muscle training will essentially work on power and muscular strength, targeting a particular muscle or muscle groups (upper body, triceps, quadriceps etc.). It is a question of making several circuits with a number of repetitions defined according to the objectives of each one (strength, aesthetics…). Conversely, crossfit, or crosstraining, aims to boost cardio and performance by targeting a large number of muscles, your heart rate, has a very high intensity to explode calories. The duration of training is not the same either, a weight training session lasts on average 1 hour, whereas a crossfit WOD lasts on average 15 minutes.
CROSSFIT logbook from Strong & Fit Editions
This book is not so much a book that will deliver you many WODs and workouts, but rather a logbook that allows you to adopt a precise follow-up for your sessions. With grids, you will be able to plan your WODs, record your performance and objectives to observe your progress.
Associated accessory :
HIIT by Christophe Pourcelot
A well-made book to develop and enrich your sports sessions! We are not talking about crossfit here, but about HIIT, High Intensity Interval Training, a method quite similar to crossfit. Written by 2 specialists in bodybuilding and physical preparation, who unveil their advice, training and exercises!
Associated accessories :
100% Cross Training by Christophe Pourcelot
In this book, you will find both the history of crosstraining, and WOD to sweat during your sessions, depending on your level and your goals! Very complete, you will have the choice between indoor and outdoor sessions, or both. However, most exercises require equipment, so it is best to have a room available.
You can find all the movements by level of difficulty, that’s really what I needed to
A book I recommend
Associated accessories :
365 WOD by Tony Michael Bontant
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With no less than 365 WOD, this book is a gold mine to break your sports routine by discovering new routines and exercises every day. Whatever your level, you will be able to find exercises that suit you, to develop your performance and your level!
Associated accessories :
Cross Training WOD Bible
This bible of WOd and crossfit offers you 555 workouts to push your goals. Thought for beginners and more experienced, you will be able to train at your own pace with a wide choice of exercises. Little hitch, there are no pictures to illustrate the exercises, which can be tricky for beginners, if you have any doubt about posture and technique, don’t hesitate to have a look on the internet!
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How to choose the right crossfit book?
As with all sports, your practice will depend essentially on your objectives, your motivation and your desires. Before you start buying a book to guide you during your crossfit sessions, here are a few criteria to observe:
The number of WOD
The more WODs, sequences of exercises for your sessions, the less you will get bored and the more fun you will have during your workouts, while testing new exercises.
The quality of the explanations and illustrations
Crossfit is an intense sport, which can quickly lead to injuries if it is not practiced correctly. It is therefore important that the different exercises presented in the book are detailed and schematic, to adopt the right postures without hurting oneself.
The nature of the exercises
The crossfit can be practiced with different tools and materials (dumbbells, ropes, bars etc.) depending on what you have at hand, your equipment and where you practice. Make sure that the WODs offered correspond to what you have, so that you don’t get stuck with only a small part of the exercises.
The proposed exercises can be more or less complex and more or less intense. Be careful if you have just started, some exercises can be quite abrupt, there is no point in forcing or trying to train if you don’t feel able to. So, choose a crossfit book adapted to your level, you will only be able to evolve!
WOD, What does it mean ?
When we do crosstraining, we don’t talk about a workout, but about WOD, which means Workout Of the Day. A WOD alternates between 2 and 4 exercises on average, organized in a circuit based on a number of repetitions or a time of execution. So you can find WODs that alternate push-ups with burpees, and jump squats for example. The objective is to work the different muscle groups with complementary exercises for a complete and effective WOD.
What are the advantages of crossfit?
Crosstraining has many benefits, whether for your body, your health, or your mind! This discipline will develop muscular endurance, cardio, strength, flexibility and agility, all with coordination and balance. Ultra complete, you will quickly feel the difference, whether in terms of muscle mass, fat mass, and your physical condition. This sport is ideal, whether you want to gain muscle or lose weight. By boosting your cardio and your different muscles at very high intensity, crossfit stimulates your blood flow, destroys muscle fibres and explodes calories, for a better oxygenated, healthier and much more resistant and powerful body.
Where and how to practice it?
You can practice crossfit both indoors (called BOX for crosstraining) and at home. The advantage of doing it in a Box is that you will have all the necessary equipment at your disposal for optimal and varied WOD to push your performance and not get tired. However, saying you can’t do it because you don’t have a crossfit room nearby is a bad excuse! Even without equipment or with very little (a few weights for example), you can practice WOD at body weight, which will not stop you from sweating, straining your muscles and burning calories.
The WOD is not the only key point of your training, it is necessary to respect three steps for an optimal session without injuries:
- Preparation: you will have to start your training with warm-ups. Crossfit is an intense sport, which can strain muscles if they are not properly prepared. Therefore, it is necessary to warm up the warm-ups dynamically with movements similar to those of the WOD, but without weight or intensity.
- The WOD: now you can get into your WOD to sweat it out! Make sure you have good control of your front movements so you don’t hurt yourself.
- Stretching: gently, loosen your muscles, relax them, and soothe your heart rate for a good recovery. Stretch the muscles you’re working on well to loosen up and minimize muscle soreness.
If you are new to crossfit, be careful when you first start WOD, respect the times or repetitions without trying to go further, at the risk of exhausting yourself very quickly or hurting yourself. It is best to get coaching or advice at the beginning, to adopt the right postures and techniques. Cross-country skiers are part of a great community, so don’t hesitate to help each other!
Where to buy a crossfit book?
If you’re looking for a crossfit book to sweat big drops, you can find it in stores, bookstores or multimedia stores such as FNAC, Cultura, Décitre etc.. It is in these signs that you will find a wider choice to find a guide that suits you.
Online, you will discover a few copies on Amazon, Rakuten or Cdiscount.
Best crossfit book: why trust us?
Thank you for reading this article! Because we know that it is not always easy to make the best choice without trying, each of our recommendations is the result of a long work of analysis of consumer opinions on flagship and little-known products on the market, of comparison of prices and technical characteristics, but also and above all of tests by a team of men and women constantly renewed in order to keep a real objectivity to help you in your purchasing process.
All the purchasing criteria are scrutinized for the realization of our comparative guides: budget, level of range, functional and practical aspects, design, pack and accessories, safety… All this in order to help you choose the products best suited to your needs, desires and constraints on a daily basis, at the best price!